Hello everyone!
I am Amy a registered nurse, that wants better for my patients. So I became a nutritional therapy practitioner. I love helping middle-aged women navigate perimenopause and I hope you find something that will help you with your symptoms on my page. In my free time I love spending time with all my adult kids, traveling and searching the internet for dupes!

My Favorite Books on Menopause
Menopause books

How to Safely Stretch Natural Hair Heat-Free
It all begins with an idea.

Build a Stronger Core from Home
It all begins with an idea.

How Lavender Extract Can Soothe Your Skin
It all begins with an idea.

Best Workout Gear That Will Get You Motivated

The Best Water Bottles For Long Runs

How to Compost at Home For Your Health
It all begins with an idea.

The Daily Practice That’s Eases My Anxiety

4 Best Workout Routines For The Summer
It all begins with an idea.

This 15-Minute Exercise Will Reinvent Your Routine

5 Reasons to Consider Meditation
It all begins with an idea.

This Supplement Fixed My Insomnia
It all begins with an idea.

Top 5 Clean Beauty Tips

How to Change Your Body’s Stress Levels

How To Start Your Running Plan
It all begins with an idea.

5 Tips for Coping During Stress
It all begins with an idea.

4 Ways to Make Face Soap At Home

Sustainable Beauty Brands to Support
It all begins with an idea.