Hello everyone!
I am Amy a registered nurse, that wants better for my patients. So I became a nutritional therapy practitioner. I love helping middle-aged women navigate perimenopause and I hope you find something that will help you with your symptoms on my page. In my free time I love spending time with all my adult kids, traveling and searching the internet for dupes!

How to Compost at Home For Your Health
It all begins with an idea.

The Daily Practice That’s Eases My Anxiety

5 Reasons to Consider Meditation
It all begins with an idea.

This Supplement Fixed My Insomnia
It all begins with an idea.

How to Change Your Body’s Stress Levels

5 Tips for Coping During Stress
It all begins with an idea.